Our Services
Personal Training
Personal Training can be an excellent progression from the clinic room, or even combined. Working with your therapist to ensure you have a totally bespoke fitness plan tailored around any current or recovering illness or injury. Personal Training is exactly that, personal. There are no one size fits all approaches here. The great thing we can offer is continuity of care, we can help with any injury or pain in the clinic and help restore better movement with Personal Training, we can really spend the time with you, working on you. We are specialists in lower back pain, cardiac rehabilitation, diabetes and pre and post natal and pre and post operative care. We can also really help start or kick start your fitness. Feeling a little nervous about going into the gym by yourself? Then we can get you confident in our private gym.
Online Personal Training
As Personal Trainers we are always learning and improving our coaching. We strive to offer the best value for money, along with the best service. Online training is a way for us to deliver fun and effective training. Whilst building healthier habits and taking away the confusion of things like nutrition and training plans.
PT for Health Conditions
Keeping active and regaining fitness is one of the most important things we can do with managing most if not all chronic health conditions. Our understanding and placement of fitness within a patient's management strategy is very important. With that said, it's hard to know where to start. We are here to be able to offer a no nonsense and honest approach to keeping you active, taking into account your health conditions. We are highly qualified and experienced in working with clinical patients. Please keep reading to find out more, or call/email for a no obligation consultation.
Sports Massage
A chance to work on all of those aches and pains from top to toe. time to hit all areas of the body, give yourself a chance to be worked and help reduce pain and stiffness. Appointments may include deep tissue massage and medical acupuncture. * Please note RockTape and cupping are not included in these appointments.
Sports Therapy
Sports Therapy is not just for athletes, but for many different kinds of muscular and joint pain. We can combine different treatment modalities to get you back to what you love.
Once the assesment is complete we will discuss a treatment plan and make sure you are happy with everything we have discussed before moving forwards.
Treatments can include, deep tissue massage/sportsmassge, acupuncture k taping or even shockwave therapy.
Our goal is to work with you in getting the most form your treatment to ensure the best outcome.
Medical Acupuncture
Medical Acupuncture involves inserting fine needles into specific points of the body. Intended Outcomes are: Reduction of pain Alleviation of muscle spasm and tension Facilitation of the healing process Induction of local and general relaxation If you are unsure if this is the correct appointment for you, please speak to the acupuncture practitioner prior to booking. Electro acupuncture uses similar tecniques, but with the added stimulation of a small electrical current. This has been proven to be very effective in the removal of chronic pain, along with sporting injuries.
IASTM
Instrument assisted soft tissue mobilisation (IASTM) is a way of manipulating soft tissue and help with the reduction of pain along with aiding the restoration of normal tissue function. We can use this as part of you sports massage or therapy appointment.
Sports Taping & Cupping
In clinic we are proud to be certified "Rok Docs" use use RockBlade, RockTape and Rockpods. Sometimes they can be used individually or as part of a multi function approach. Using these industry accredited products, we can assure our patients that we are using the very best products with an exceptional track record in aiding pain free movement.
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
One to one training designed for you
Personal Training can be an excellent progression from the clinic room, or even combined. Working with your therapist to ensure you have a totally bespoke fitness plan tailored around any current or recovering illness or injury. Personal Training is exactly that, personal. There are no one size fits all approaches here. The great thing we can offer is continuity of care, we can help with any injury or pain in the clinic and help restore better movement with Personal Training, we can really spend the time with you, working on you. We are specialists in lower back pain, cardiac rehabilitation, diabetes and pre and post natal and pre and post operative care. We can also really help start or kick start your fitness. Feeling a little nervous about going into the gym by yourself? Then we can get you confident in our private gym.
Prices starting from just £35 per 60min session. Discounts for block booking and packages
Professional soft tissue therapy
A chance to work on all of those aches and pains from top to toe. time to hit all areas of the body, give yourself a chance to be worked and help reduce pain and stiffness. Appointments may include deep tissue massage and medical acupuncture. * Please note RockTape and cupping are not included in these appointments.
Prices starting from just £41.50 - Discounts for packages.
Evidence based therapy bespoke to you
Sports Therapy is not just for athletes, but for many different kinds of muscular and joint pain. We can combine different treatment modalities to get you back to what you love.
Once the assesment is complete we will discuss a treatment plan and make sure you are happy with everything we have discussed before moving forwards.
Treatments can include, deep tissue massage/sportsmassge, acupuncture k taping.
Our goal is to work with you in getting the most form your treatment to ensure the best outcome.
Initial Appointment £50 for a 75min appointment, discounts for follow up appointments and packages.
Professional service in a relaxing environment
Medical Acupuncture involves inserting fine needles into specific points of the body. Intended Outcomes are: Reduction of pain Alleviation of muscle spasm and tension Facilitation of the healing process Induction of local and general relaxation If you are unsure if this is the correct appointment for you, please speak to the acupuncture practitioner prior to booking. Electro acupuncture uses similar tecniques, but with the added stimulation of a small electrical current. This has been proven to be very effective in the removal of chronic pain, along with sporting injuries.
Prices start at £40 for a 40min app - Discounts for packages
Bespoke training in small groups
Personal training can sometimes be a daunting thought for some of us. So, here at the lodge,we have put our heads together and come up with small group training. getting all the benefit of Personal Training just with friends. We can offer clases like Pilates, TRX, Stick mobility and more. With our fantastic location we utalise or bespoke lodge as well as the stunning grounds around the 18th Century Vicarage, providing a truely unique expirience.
Bespoke training delivered online
One to one online PT is coming soon. This will be via our bespoke app (under construction)
Specialist trainers for:
Lower back pain
Diabetes
Cardiac rehabilitation
Weight Management
Sports Specific
The Lodge Health and Wellness
The Old Vicarage
Godolphin Cross
Helston
TR13 9RQ
Don't delay, book your appointment today!