Personal Training for Health Conditions,
Specialists in Lower Back Pain and Diabetes.

Keeping active and regaining fitness is one of the most important things we can do with managing most if not all chronic health conditions. Our understanding and placement of fitness within a patient's management strategy is very important. With that said, it's hard to know where to start. We are here to be able to offer a no nonsense and honest approach to keeping you active, taking into account your health conditions. We are highly qualified and experienced in working with clinical patients. Please keep reading to find out more, or call/email for a no obligation consultation.
Peace of Mind
Becoming active or starting a fitness journey with a chronic health condition such as back pain, diabetes or cardiac condition can be a daunting and a worrying time. We are here to be able to offer impartial advice to create an exercise or movement management strategy to suit you and your condition. Scroll down to see what health conditions we help with most regularly. Don't worry if you don't see your condition/s, if you contact us, we can advise you if we can help, or advise you on your next steps.
Qualified and Experienced
With many years as qualified referral trainers, we can help with over 30 health conditions. We have worked alongside the NHS and private care providers, such as Nuffield Health.
Patient centred care
We can work with your current health professionals to ensure a connected and seamless approach to your care.
Safety First
Working with all the current information, we can ensure we work with your conditions to the fore of our minds when advising and creating any plan.
Friendly and Impartial Support
We are friendly and experienced. We have helped hundreds of patients become more active, in a safe and non judgemental manner.
Some of the conditions we can help with
Lower Back Pain/Back Pain
This affects 3 in 5 adults in their lifetime. It can stop us doing the things we love. It can be a complex condition, our trainers help create your plan. Working together to help alleviate pain and increase strength and mobility.
Diabetes
We can work with type I or type II. There are some key considerations that we put in place, to not only keep you safe, but also achieving your personal health and fitness goals.
Chronic pain conditions
This is a wide spectrum and it's important we approach everyone with care and compassion. Working to improve pain along with increasing strength and activity levels, Giving you the energy to do what you enjoy most.
Cardiovascular/Cardiac conditions
These conditions can sometimes be the most daunting to deal with. However after decades of research, it's agreed that staying active will help improve your symptoms and help towards a greater quality of life.
Heart disease/failure
this requires a cautious approach, taking into account any other conditions the patient may also be suffering from. Along with the side effects of medication. Together we can strengthen the heart, improve circulation and improve quality of life. Our trainers are BACPR trained, the gold standard of cardiac rehabilitation in the UK.
Arthritis
there are several types of arthritis that effect a huge amount of people every day. Our trainers are experienced in working with these patients to help improve joint strength and mobility. Along with helping them become more active and enjoying what they love.
High Cholesterol
this condition effects millions of people in the UK. Normally caught through routine screening. Exercise has been proven to help improve and even reverse this condition.
Weight Management
Having a high BMI can increase our risk of developing other health conditions significantly. As health professionals we are keen to help you reduce this risk. Helping you over come those hurdles with a pragmatic, realistic and sustainable approach.
How do we work?
We are an evidence based practise, meaning we only use current, proven and up to date methods to work with you. It all starts with an in depth consultation where we gather all the information we need. Many people may have the same condition, but they may all require a very different approach. This is how we can help differently. Spending more time listening and applying that information to your bespoke plan.
The easy way to start
1.
Arrange a free no obligation consultation
2.
Ensure we have all the relevant information
3.
We come up with your bespoke plan and check it with you prior to starting
4.
Enjoy getting active and back to what you love.
Contact us any time
Contact Us
One to one training designed for you
Personal Training can be an excellent progression from the clinic room, or even combined. Working with your therapist to ensure you have a totally bespoke fitness plan tailored around any current or recovering illness or injury. Personal Training is exactly that, personal. There are no one size fits all approaches here. The great thing we can offer is continuity of care, we can help with any injury or pain in the clinic and help restore better movement with Personal Training, we can really spend the time with you, working on you. We are specialists in lower back pain, cardiac rehabilitation, diabetes and pre and post natal and pre and post operative care. We can also really help start or kick start your fitness. Feeling a little nervous about going into the gym by yourself? Then we can get you confident in our private gym.
Prices starting from just £35 per 60min session. Discounts for block booking and packages
Professional soft tissue therapy
A chance to work on all of those aches and pains from top to toe. time to hit all areas of the body, give yourself a chance to be worked and help reduce pain and stiffness. Appointments may include deep tissue massage and medical acupuncture. * Please note RockTape and cupping are not included in these appointments.
Prices starting from just £41.50 - Discounts for packages.
Evidence based therapy bespoke to you
Sports Therapy is not just for athletes, but for many different kinds of muscular and joint pain. We can combine different treatment modalities to get you back to what you love.
Once the assesment is complete we will discuss a treatment plan and make sure you are happy with everything we have discussed before moving forwards.
Treatments can include, deep tissue massage/sportsmassge, acupuncture k taping.
Our goal is to work with you in getting the most form your treatment to ensure the best outcome.
Initial Appointment £50 for a 75min appointment, discounts for follow up appointments and packages.
Professional service in a relaxing environment
Medical Acupuncture involves inserting fine needles into specific points of the body. Intended Outcomes are: Reduction of pain Alleviation of muscle spasm and tension Facilitation of the healing process Induction of local and general relaxation If you are unsure if this is the correct appointment for you, please speak to the acupuncture practitioner prior to booking. Electro acupuncture uses similar tecniques, but with the added stimulation of a small electrical current. This has been proven to be very effective in the removal of chronic pain, along with sporting injuries.
Prices start at £40 for a 40min app - Discounts for packages
Bespoke training in small groups
Personal training can sometimes be a daunting thought for some of us. So, here at the lodge,we have put our heads together and come up with small group training. getting all the benefit of Personal Training just with friends. We can offer clases like Pilates, TRX, Stick mobility and more. With our fantastic location we utalise or bespoke lodge as well as the stunning grounds around the 18th Century Vicarage, providing a truely unique expirience.
Bespoke training delivered online
One to one online PT is coming soon. This will be via our bespoke app (under construction)
Specialist trainers for:
Lower back pain
Diabetes
Cardiac rehabilitation
Weight Management
Sports Specific
The Lodge Health and Wellness
The Old Vicarage
Godolphin Cross
Helston
TR13 9RQ
Don't delay, book your appointment today!