Health and Fitness at your fingertips
As Personal Trainers we are always learning and improving our coaching. We strive to offer the best value for money, along with the best service. Online training is a way for us to deliver fun and effective training. Whilst building healthier habits and taking away the confusion of things like nutrition and training plans.
What is online Personal Training?
Online PT is not new, however the technology has now caught up with the industry and it allows us to coach anyone, anywhere in the world! It can allow us to be 100% remote or even offer a hybrid model (a mix on online and face to face).
Who is it for?
Online training is for anyone! You could be a regular gym user and just need a little guidance and accountability, or be a time limited individual that wants to work out at home. We can program with or without equipment, even those with medical conditions. Such as diabetes, lower back pain or post joint replacement.
How does it work?
It all depends on how you want to work with us. You can pick one of our pre witten programs (scroll down) just sign up, pay, download the app and you are good to go! Or, for a more bespoke option, you can sign up for an online coached program. We start with a consultation, agree goals and time frames and get writing your programs. We also keep an eye on all your health metrics (requires a smart watch) we will also schedule check ins and be in contact regularly.
What we are providing?
We don't see health and fitness as a job, we see it as a way of life, we don't expect everyone to take it the same way we do. But, we want to offer our knowledge, not just in your PT sessions, but also helping you create a healthier lifestyle.
This includes your training, healthy sleep habits, healthy eating tips, hydration and much more. We adapt your programs and delivery to suit you. This could mean we detail food, sleep, and training. Or, we just program your training sessions.
We start with a complimentary consultation that can be delivered via our in app video link, we then formulate a plan together and set you on your journey. We also have pre set training plans, so you just sign up, download the app and get cracking!
Habit coaching
Nutrition
Free app
Video coaching
How do we work
We have two main options. A plug and play, this is where you select a pre written plan and download our app. You are then good to go! Or, our tailored options. We start with a consultation and we build a plan together. We are not only accomplished in health and fitness, but also health considerations. We tailor your plans to you. Your goals and any health considerations you may have.
So, if you have diabetes, lower back pain or even recovering from a joint replacement or post natal, we can help you. Our programming is as tailored as you want it.
Our consultations are always free and we are always happy to answer any questions you may have.
Want to know what online coaching is all about? Use the button below to have 21 days 100% FREE!
Our online programs
Our gold standard programming, means you get an initial consultation, bespoke programming to you and your goals, along with nutritional coaching tailored to you and your goals.
Our Signature Programs
All of our programs offer:
- workouts
- In app results /workout tracking
- Sleep tracking
- Steps
- Calories burnt
- blood pressure
- resting hr trends
Our gold standard program also offers:
- video or phone consultation
- weekly check ins
- 2 way messaging
- nutritional coaching
- bespoke programming
- video coaching
Already written gym and home programming, progressing over the 6 weeks and loading with extra hints and tips! These programs you can click and play, meaning you can get going straight away, no fuss and no faff!
What People Say About Us
Still not sure?.....
Ok, have 21 days on us!
Follow the steps below to get instant access to 10 days of home based training, no equipment and zero fuss! But remember, this is the most basic part of what we can offer. we are confident that you will love our app and workouts.
1.
Click the button
2.
Fill in your details
3.
Download the App
4.
Crush those goals!
Use the form below to contact us with any questions you may have, or you can use the number at the top of the page to speak with a member of the team
Contact us any time
Contact Us
One to one training designed for you
Personal Training can be an excellent progression from the clinic room, or even combined. Working with your therapist to ensure you have a totally bespoke fitness plan tailored around any current or recovering illness or injury. Personal Training is exactly that, personal. There are no one size fits all approaches here. The great thing we can offer is continuity of care, we can help with any injury or pain in the clinic and help restore better movement with Personal Training, we can really spend the time with you, working on you. We are specialists in lower back pain, cardiac rehabilitation, diabetes and pre and post natal and pre and post operative care. We can also really help start or kick start your fitness. Feeling a little nervous about going into the gym by yourself? Then we can get you confident in our private gym.
Prices starting from just £35 per 60min session. Discounts for block booking and packages
Professional soft tissue therapy
A chance to work on all of those aches and pains from top to toe. time to hit all areas of the body, give yourself a chance to be worked and help reduce pain and stiffness. Appointments may include deep tissue massage and medical acupuncture. * Please note RockTape and cupping are not included in these appointments.
Prices starting from just £41.50 - Discounts for packages.
Evidence based therapy bespoke to you
Sports Therapy is not just for athletes, but for many different kinds of muscular and joint pain. We can combine different treatment modalities to get you back to what you love.
Once the assesment is complete we will discuss a treatment plan and make sure you are happy with everything we have discussed before moving forwards.
Treatments can include, deep tissue massage/sportsmassge, acupuncture k taping.
Our goal is to work with you in getting the most form your treatment to ensure the best outcome.
Initial Appointment £50 for a 75min appointment, discounts for follow up appointments and packages.
Professional service in a relaxing environment
Medical Acupuncture involves inserting fine needles into specific points of the body. Intended Outcomes are: Reduction of pain Alleviation of muscle spasm and tension Facilitation of the healing process Induction of local and general relaxation If you are unsure if this is the correct appointment for you, please speak to the acupuncture practitioner prior to booking. Electro acupuncture uses similar tecniques, but with the added stimulation of a small electrical current. This has been proven to be very effective in the removal of chronic pain, along with sporting injuries.
Prices start at £40 for a 40min app - Discounts for packages
Bespoke training in small groups
Personal training can sometimes be a daunting thought for some of us. So, here at the lodge,we have put our heads together and come up with small group training. getting all the benefit of Personal Training just with friends. We can offer clases like Pilates, TRX, Stick mobility and more. With our fantastic location we utalise or bespoke lodge as well as the stunning grounds around the 18th Century Vicarage, providing a truely unique expirience.
Bespoke training delivered online
One to one online PT is coming soon. This will be via our bespoke app (under construction)
Specialist trainers for:
Lower back pain
Diabetes
Cardiac rehabilitation
Weight Management
Sports Specific
The Lodge Health and Wellness
The Old Vicarage
Godolphin Cross
Helston
TR13 9RQ
Don't delay, book your appointment today!