What does online Personal training involve?

Online PT can offer so much! It can offer a real insight of your health and wellness to your trainer and this means they can give more tailoed advice. We have all the details on our online PT page. Including links to buy and how to contact us if you have any questions.

Do I need a gym membership?

No, you don't need a gym membership at all. If you do have one, we can program for your gym and the equipment they have. It depends which program you go for. The plug and play options come with pre witten gym and home based workouts. The bespoke option can be written for anything. Even if you have a little equipmetn at home, we can tailor your programming.

I am a beginner, is this suitable for me?

We have some plug and play beginner workouts all ready to go. Or if you go for our tailored options, we can be even more specific to your needs. We go through this during your consultation

I have medical conditions, can you help?

Luke is hughly qualified in traiing with medical conditions. Lower back pain, diabetes, high blood pressure, to name a few. He can also. write programs for pre and post natal traiing along side post op training, such as post knee or hip replacement. We go through all the details in your consiltation and we build a plan together.

What nutrition advice/coaching do you offer?

We can offer full nutritional coaching. Remember it's all about habits too! We can see what your eating and drinking (via the app) we can offer meal plans and even shopping lists.

Is there a contract or minimum term?

We don't beleive in long contracts, so everything is a month by month basis. However we don't offer refunds once a plan has been purchased.

How long does it take to get started?

With our plug and play options, you can purchase a plan and get started straight away. With our bespoke planning, we get you stated with a consultation and we build your plan from sratch. We aim to have this completed within 72hrs.

How will you track workouts, do you track anything else?

We use an app, if you have linked your smart watch, we can track a lot more than just workouts. We can track steps, sleep, calories burned and eaten. We put all of your data in one place.

Do you work with plant based diets?

Yes, we are inclusive, so can work with all dietary requirements.

How do you track what I eat?

We use our app, it will replace MFP or, for extra ease, you can just take photos and upload your meals.

What happens if I change my mind?

Sadly, because of the time it takes to write programs we can't offer any refunds at all. This includes the plug and play and even more so the bespoke options. We don't hold you to a long contract, it's just a month by month rolling agreement.

Online Personal training questions

Online PT FAQ

FAQ's

Want to know more about our expert online training works and how we can help you?...

Are you interested in online personal training and how we can potentially help you? Are you unsure of how online PT can work for you and your lifestyle? We have put together some of the most frequently asked questions from our clients. Of course, you can feel free to email us or call (info at the top of the page) if you have any other questions that we have not detailed below.

What does online Personal training involve?

Online PT can offer so much! It can offer a real insight of your health and wellness to your trainer and this means they can give more tailoed advice. We have all the details on our online PT page. Including links to buy and how to contact us if you have any questions.
Click here for more
Do I need a gym membership?

No, you don't need a gym membership at all. If you do have one, we can program for your gym and the equipment they have. It depends which program you go for. The plug and play options come with pre witten gym and home based workouts. The bespoke option can be written for anything. Even if you have a little equipmetn at home, we can tailor your programming.
Click here for more
I am a beginner, is this suitable for me?

We have some plug and play beginner workouts all ready to go. Or if you go for our tailored options, we can be even more specific to your needs. We go through this during your consultation
Click here for more
I have medical conditions, can you help?

Luke is hughly qualified in traiing with medical conditions. Lower back pain, diabetes, high blood pressure, to name a few. He can also. write programs for pre and post natal traiing along side post op training, such as post knee or hip replacement. We go through all the details in your consiltation and we build a plan together.
Click here for more
What nutrition advice/coaching do you offer?

We can offer full nutritional coaching. Remember it's all about habits too! We can see what your eating and drinking (via the app) we can offer meal plans and even shopping lists.
Click here for more
Is there a contract or minimum term?

We don't beleive in long contracts, so everything is a month by month basis. However we don't offer refunds once a plan has been purchased.
Click here for more

How long does it take to get started?

With our plug and play options, you can purchase a plan and get started straight away. With our bespoke planning, we get you stated with a consultation and we build your plan from sratch. We aim to have this completed within 72hrs.
Click here for more
How will you track workouts, do you track anything else?

We use an app, if you have linked your smart watch, we can track a lot more than just workouts. We can track steps, sleep, calories burned and eaten. We put all of your data in one place.
Click here for more
Do you work with plant based diets?

Yes, we are inclusive, so can work with all dietary requirements.
Click here for more
How do you track what I eat?

We use our app, it will replace MFP or, for extra ease, you can just take photos and upload your meals.
Click here for more
What happens if I change my mind?

Sadly, because of the time it takes to write programs we can't offer any refunds at all. This includes the plug and play and even more so the bespoke options. We don't hold you to a long contract, it's just a month by month rolling agreement.
Click here for more

One to one training designed for you

Personal Training can be an excellent progression from the clinic room, or even combined. Working with your therapist to ensure you have a totally bespoke fitness plan tailored around any current or recovering illness or injury. Personal Training is exactly that, personal. There are no one size fits all approaches here. The great thing we can offer is continuity of care, we can help with any injury or pain in the clinic and help restore better movement with Personal Training, we can really spend the time with you, working on you. We are specialists in lower back pain, cardiac rehabilitation, diabetes and pre and post natal and pre and post operative care. We can also really help start or kick start your fitness. Feeling a little nervous about going into the gym by yourself? Then we can get you confident in our private gym.

Prices starting from just £35 per 60min session. Discounts for block booking and packages

Book HERE

Professional soft tissue therapy

A chance to work on all of those aches and pains from top to toe. time to hit all areas of the body, give yourself a chance to be worked and help reduce pain and stiffness. Appointments may include deep tissue massage and medical acupuncture. * Please note RockTape and cupping are not included in these appointments.

Prices starting from just £41.50 - Discounts for packages.

Book HERE

Evidence based therapy bespoke to you

Sports Therapy is not just for athletes, but for many different kinds of muscular and joint pain. We can combine different treatment modalities to get you back to what you love.

Once the assesment is complete we will discuss a treatment plan and make sure you are happy with everything we have discussed before moving forwards.

Treatments can include, deep tissue massage/sportsmassge, acupuncture k taping.

Our goal is to work with you in getting the most form your treatment to ensure the best outcome.

Initial Appointment £50 for a 75min appointment, discounts for follow up appointments and packages.

Book HERE

Professional service in a relaxing environment

Medical Acupuncture involves inserting fine needles into specific points of the body. Intended Outcomes are: Reduction of pain Alleviation of muscle spasm and tension Facilitation of the healing process Induction of local and general relaxation If you are unsure if this is the correct appointment for you, please speak to the acupuncture practitioner prior to booking. Electro acupuncture uses similar tecniques, but with the added stimulation of a small electrical current. This has been proven to be very effective in the removal of chronic pain, along with sporting injuries.

Prices start at £40 for a 40min app - Discounts for packages

Book HERE

Bespoke training in small groups

Personal training can sometimes be a daunting thought for some of us. So, here at the lodge,we have put our heads together and come up with small group training. getting all the benefit of Personal Training just with friends. We can offer clases like Pilates, TRX, Stick mobility and more. With our fantastic location we utalise or bespoke lodge as well as the stunning grounds around the 18th Century Vicarage, providing a truely unique expirience.

Book HERE